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771 results

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Page 1
Mindful breathing for suffering.
Tung YZ, Tan SB. Tung YZ, et al. BMJ Support Palliat Care. 2023 Jun;13(2):241-242. doi: 10.1136/bmjspcare-2020-002373. Epub 2020 Jun 24. BMJ Support Palliat Care. 2023. PMID: 32581002
She reported physical and psychosocial suffering due to her disease and treatment. Four weekly sessions of guided 30-min mindful breathing were delivered by the palliative care team to ease her suffering. The patient reported feelings of calmness, peace and relaxati …
She reported physical and psychosocial suffering due to her disease and treatment. Four weekly sessions of guided 30-min mindful b …
Brief structured respiration practices enhance mood and reduce physiological arousal.
Balban MY, Neri E, Kogon MM, Weed L, Nouriani B, Jo B, Holl G, Zeitzer JM, Spiegel D, Huberman AD. Balban MY, et al. Cell Rep Med. 2023 Jan 17;4(1):100895. doi: 10.1016/j.xcrm.2022.100895. Epub 2023 Jan 10. Cell Rep Med. 2023. PMID: 36630953 Free PMC article. Clinical Trial.
Here, we report a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises compared with an equivalent period of mindfulness meditation over 1 month. The breathing conditions are (1) cyclic sighing, which emphasizes prol …
Here, we report a remote, randomized, controlled study (NCT05304000) of three different daily 5-min breathwork exercises compared with an eq …
Heart rate variability during mindful breathing meditation.
Natarajan A. Natarajan A. Front Physiol. 2023 Jan 23;13:1017350. doi: 10.3389/fphys.2022.1017350. eCollection 2022. Front Physiol. 2023. PMID: 36756034 Free PMC article.
It is shown that the root mean square of successive differences preferentially weights higher frequency Fourier modes, making it unsuitable as a biosignal for mindful breathing meditation which encourages slow breathing. We propose a new metric called the aut …
It is shown that the root mean square of successive differences preferentially weights higher frequency Fourier modes, making it unsuitable …
Mindful breathing as an effective technique in the management of hypertension.
Natarajan A, Emir-Farinas H, Su HW. Natarajan A, et al. Front Physiol. 2024 Jan 23;14:1339873. doi: 10.3389/fphys.2023.1339873. eCollection 2023. Front Physiol. 2024. PMID: 38321984 Free PMC article.
For participants with a systolic pressure 130 mmHg, there was a decrease of 9.7 mmHg following 15 min of mindful breathing at 6 breaths per minute. When measured over several days, the resting systolic pressure decreased by an average of 4.3 mmHg. Discussion: …
For participants with a systolic pressure 130 mmHg, there was a decrease of 9.7 mmHg following 15 min of mindful breathing at …
Interventions and Manipulations of Interoception.
Weng HY, Feldman JL, Leggio L, Napadow V, Park J, Price CJ. Weng HY, et al. Trends Neurosci. 2021 Jan;44(1):52-62. doi: 10.1016/j.tins.2020.09.010. Trends Neurosci. 2021. PMID: 33378657 Free PMC article. Review.
Interventions can alter interoception via neuromodulation of the vagus nerve, slow breathing to change respiratory rate and depth, or awareness processes such as mindfulness-based interventions. ...
Interventions can alter interoception via neuromodulation of the vagus nerve, slow breathing to change respiratory rate and depth, or …
Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurses: A Systematic Review.
Melnyk BM, Kelly SA, Stephens J, Dhakal K, McGovern C, Tucker S, Hoying J, McRae K, Ault S, Spurlock E, Bird SB. Melnyk BM, et al. Am J Health Promot. 2020 Nov;34(8):929-941. doi: 10.1177/0890117120920451. Epub 2020 Apr 27. Am J Health Promot. 2020. PMID: 32338522 Free PMC article.
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary focus on an area other than health promotion; and non-English papers. ...Brief interventions that incorporate deep breathing and gratitu …
Exclusion criteria included studies with a focus on burnout without measures of mood, resiliency, mindfulness, or stress; primary foc …
The Effect of Mindfulness-Based Breathing and Music Therapy Practice on Nurses' Stress, Work-Related Strain, and Psychological Well-being During the COVID-19 Pandemic: A Randomized Controlled Trial.
Yıldırım D, Çiriş Yıldız C. Yıldırım D, et al. Holist Nurs Pract. 2022 May-Jun 01;36(3):156-165. doi: 10.1097/HNP.0000000000000511. Holist Nurs Pract. 2022. PMID: 35435877 Free PMC article. Clinical Trial.
The aims of this study are to investigate the effect of the mindfulness-based breathing and music therapy practice on stress, work-related strain, and psychological well-being levels of nurses who provided COVID-19 patients with care. ...The data from the study show …
The aims of this study are to investigate the effect of the mindfulness-based breathing and music therapy practice on stress, …
Stress Management.
Worthen M, Cash E. Worthen M, et al. 2023 Aug 14. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. 2023 Aug 14. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan–. PMID: 30020672 Free Books & Documents.
Structured interventions, such as the Mindfulness-Based Stress Reduction (MBSR) program, provide participants with the opportunity to learn breathing meditation, body scanning techniques, and gentle, yoga-inspired physical exercises. ...Trait mindfulness may …
Structured interventions, such as the Mindfulness-Based Stress Reduction (MBSR) program, provide participants with the opportunity to …
Mindful Breathing: Effects of a Five-Minute Practice on Perceived Stress and Mindfulness Among Patients With Cancer.
Lei Chui P, Wai S, Lai LL, See MH, Tan SB. Lei Chui P, et al. Clin J Oncol Nurs. 2021 Apr 1;25(2):174-180. doi: 10.1188/21.CJON.174-180. Clin J Oncol Nurs. 2021. PMID: 33739333 Free article. Clinical Trial.
OBJECTIVES: This study examined the effects of a five-minute mindful breathing practice performed three times per day for three months on perceived stress and mindfulness among patients with cancer. ...Patients with distress scores of 4 or higher were randomi …
OBJECTIVES: This study examined the effects of a five-minute mindful breathing practice performed three times per day for thre …
Yoga and physical exercise - a review and comparison.
Govindaraj R, Karmani S, Varambally S, Gangadhar BN. Govindaraj R, et al. Int Rev Psychiatry. 2016 Jun;28(3):242-53. doi: 10.3109/09540261.2016.1160878. Epub 2016 Apr 4. Int Rev Psychiatry. 2016. PMID: 27044898 Review.
The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing) and meditation. In the context of asanas, yoga resembles more of a physical exercise, which may lead to the perception that yoga is an …
The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing …
771 results